Dr. Novick specializes in chiropractic care, functional medicine, bach flowers, homeopathy, and gluten free living. She is committed to addressing health issues through holistic and natural therapies and takes time to create a treatment plan tailored to each person’s specific health needs. She also enjoys writing health and wellness related articles.
best thing new moms can do for themselves and their baby is to eat a
healthy diet. Although some of you may already be in a hurry to lose
those extra pounds, for new moms, eating foods that boost your energy,
such as protein and healthy fats, at regular intervals throughout the
day, will allow you to have the stamina that you need in order to meet
the demands of being a mother. This is due to the fact that eating
foods rich in nutrients during regular intervals in a day will keep your
metabolism high and give you the energy you need to keep up in your
new role. Below is a list of nutritious foods that will help your body
and keep the baby happy and healthy.
there is no such thing as food that is perfect, salmon comes really
close when it comes to the nutrition needs for new moms. Just like any
other fatty fish out there, salmon is packed with a type of fat known as
DHA. This nutrient is important in developing the nervous system of the
baby. And even though all breast milk has DHA, new moms that have more
DHA in their diets will provide higher levels of this nutrient for their
babies and their own brain..
new moms who are looking for foods that will improve their energy
levels, foods that are rich in iron should be taken such as lean beef. A
newly post pregnant mom that is lacking in iron can feel drained of
their energy, and this makes it hard to undertake the demands needed in
taking care of a newborn baby. Iron is crucial for red blood cells to
deliver oxygen to your brain and body.
breastfeeding food such as beans, most especially dark colored ones
such as kidney beans are ideal for new moms. This is especially good for
vegetarians as these are rich in iron,protein, and fiber as well as
who are breastfeeding should secure at least two or more servings of
fruits on a daily basis. Blueberries, which are rich in antioxidants,
are an ideal selection. These berries are packed with vitamins and
minerals that will give you a healthy dose of complex carbohydrates to
keep energy levels up and a sharp mind.
back on carbohydrate consumption may be needed if you are planning to
lose weight after pregnancy. Yet losing weight very fast may cause your
body to produce less milk for the baby. That is why incorporating
healthy and whole grain carbohydrates, such as brown rice, in your diet
is a good way to keep your energy levels high. Brown rice also provides
your body with the calories that you need in order to produce the best
quality milk for your baby.
Coconut Oil, Olive OIl, and Grapeseed oils are very helpful in
providing the essential fats your body and brain need to maintain
healthy brain function, beautiful skin, reduce pain, and improve immune
function. All of these are important in resotring optimal weight and
health post pregnancy. Include them in your cooking every day and both
you and your baby will be much happier and healthier.
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