Holistic Health Information Regular Chiropractic Care Boosts Your Overall Health

                                                        

 Addressing your spinal alignment is a vital part of staying healthy and maintaining balance. This time of year, many of us spend more time in cars transporting ourselves and our families back and forth to their various activities.

Coming in to get your monthly adjustment will also allow you to improve your immune response, as the cold and flu season approaches. In addition spinal alignments have been shown to improve performance in fitness activities, reduce repetitive motion stressors to your entire body, improve your posture, and reduce mental/emotional stress.

Chiropractic care can directly affect and maintain the health of your nervous system. Keeping your nerves functioning by reducing and eliminating pressure on them, and reducing the effects of being misaligned, will help your entire body and mind function optimally.

The brain and spinal cord are the undisputed commanders of all organs and systems of the body. They are housed in the skull and spinal column, and contain 12-15 billion nerve cells. The brain is the most active organ. It uses 45% of the oxygen we breathe, and 2/3 of the energy producing glucose (from foods) we ingest.

The brain and spinal cord must constantly monitor incoming nerve messages from all parts of the body, which inform it of the exact demands the organs, and tissues must meet to maintain good health. Upon receiving these demands, it immediately issues the responses necessary to meet them.

For the brain to function properly, however, as the supreme commander of all the body’s organs and systems, there must be no interference in the receiving and sending of signals. The messages must flow both ways loud and clear.

Your chiropractor is the best-qualified person to see that the central nervous system (the brain and spinal cord) is free from impediment, so that it may continue to do the fantastic job for which it was designed.

For the sick individual, chiropractic is a means of restoring health.By opening up nerve channels, the body is then able to heal itself. For the healthy individual, it is a periodic check-up to insure early correction of potential nerve interference.

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Aging Gracefully Through Exercise: How Seniors are Benefitted

As people grow older, having an active lifestyle becomes more important. This is because exercising regularly can help maintain independence and boost energy. Aside from that, it helps manage symptoms of pain or illnesses. It is even possible for exercise to put on hold some of the symptoms of aging. Exercise is good for the body, mind, memory and mood. For people who are either healthy or are having illnesses in their lives, there are a lot of ways on how to be more active, confident and fit in life.

Benefits of Senior Exercise (Physical)

    It reduces the negative impact of chronic diseases and other illnesses. Seniors can benefit from exercise as it improves their immune system, gives them better bone density, lowered blood pressure and improve heart health and also better digestion. Other chronic conditions such as diabetes, osteoporosis and obesity can be ameliorated through physical exercise.

    It helps lose or maintain weight. Metabolism slows down as people age, which has made healthy weight maintenance a challenge for many. Yet physical exercise can help increase metabolism as well as help build muscle mass by burning calories. Overall wellness is improved if the body of a person reaches a healthy weight.

    It improves the flexibility, balance and mobility for elders. Getting enough exercise will improve the posture, flexibility and strength of seniors. This in turn will then affect their balance and coordination. Chronic conditions such as arthritis can be alleviated by doing strength training.


Benefits of Senior Exercise (Mental)

    It improves the sleep of seniors. It is not a clear consequence of aging for people that are having poor qualities of sleep but it is nonetheless important for being healthy. Most of the time, exercise will improve a person’s sleep and allow them to fall asleep quickly and more deeply.

    It is beneficial to the brain. Exercising regularly is beneficial to the brain’s functions and helps keep it active. This will result in letting the person prevent cognitive decline, dementia and memory loss. Brain disorders such as Alzheimer’s disease can even be slowed by exercise as well.

    It improves self-esteem and mood. The endorphins that are created through exercise can help people feel better for themselves and will also reduce the feelings of depression. People will be more confident in themselves as they feel strong and active.


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About the Author:

Dr. Novick is the leading expert on Gluten Free Living and a Trusted Chiropractor in San Diego. Dr. Novick takes the time to create an individual treatment plan tailored to your specific health needs using holistic, natural therapies such as homeopathy, bach flowers, functional medicine or chiropractic care which nurture the body’s innate health system, and address the root cause of each person’s individual health issues.

Power Foods for New Moms

Dr. Novick specializes in chiropractic care, functional medicine, bach flowers, homeopathy, and gluten free living. She is committed to addressing health issues through holistic and natural therapies and takes time to create a treatment plan tailored to each person’s specific health needs. She also enjoys writing health and wellness related articles.



The best thing new moms can do for themselves and their baby is to eat a healthy diet. Although some of you may already be in a hurry to lose those extra pounds, for new moms, eating foods that boost your energy, such as protein and healthy fats,  at regular intervals throughout the day, will allow you to have the stamina that you need in order to meet the demands of  being a mother. This is due to the fact that eating foods rich in nutrients during regular intervals in a day will keep your metabolism high and give you  the energy you need to keep up in your new role. Below is a list of nutritious foods that will help your body and keep the baby happy and healthy.

Salmon

Although there is no such thing as food that is perfect, salmon comes really close when it comes to the nutrition needs for new moms. Just like any other fatty fish out there, salmon is packed with a type of fat known as DHA. This nutrient is important in developing the nervous system of the baby. And even though all breast milk has DHA, new moms that have more DHA in their diets will provide higher levels of this nutrient for their babies and their own brain..




Lean Beef

For new moms who are looking for foods that will improve their energy levels, foods that are rich in iron should be taken such as lean beef. A newly post pregnant mom that is lacking in iron can feel drained of their energy,  and this makes it hard to undertake the demands needed in taking care of a newborn baby. Iron is crucial for red blood cells to deliver oxygen to your brain and body.




Legumes

Great breastfeeding food such as beans, most especially dark colored ones such as kidney beans are ideal for new moms. This is especially good for vegetarians as these are rich in iron,protein, and fiber as well as being affordable.








Blueberries

Moms who are breastfeeding should secure at least two or more servings of fruits on a daily basis. Blueberries, which are rich in antioxidants, are an ideal selection. These berries are packed with vitamins and minerals that will give you a healthy dose of complex carbohydrates to keep energy levels up and a sharp mind.



Brown Rice

Cutting back on carbohydrate consumption may be needed if you are planning to lose weight after pregnancy. Yet losing weight very fast may cause your body to produce less milk for the baby. That is why incorporating healthy and whole grain carbohydrates,  such as brown rice, in your diet is a good way to keep your energy levels high. Brown rice also provides your body with the calories that you need in order to produce the best quality milk for your baby.

Healthy Fats

Avocadoes, Coconut Oil, Olive OIl, and Grapeseed oils are very helpful in providing the essential fats your body and brain need to maintain healthy brain function, beautiful skin, reduce pain, and improve immune function.  All of these are important in resotring optimal weight and health post pregnancy. Include them in your cooking every day and both you and your baby will be much happier and healthier.





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