As people grow older, having an active lifestyle becomes more important. This is because exercising regularly can help maintain independence and boost energy. Aside from that, it helps manage symptoms of pain or illnesses. It is even possible for exercise to put on hold some of the symptoms of aging. Exercise is good for the body, mind, memory and mood. For people who are either healthy or are having illnesses in their lives, there are a lot of ways on how to be more active, confident and fit in life.
Benefits of Senior Exercise (Physical)
It reduces the negative impact of chronic diseases and other illnesses. Seniors can benefit from exercise as it improves their immune system, gives them better bone density, lowered blood pressure and improve heart health and also better digestion. Other chronic conditions such as diabetes, osteoporosis and obesity can be ameliorated through physical exercise.
It helps lose or maintain weight. Metabolism slows down as people age, which has made healthy weight maintenance a challenge for many. Yet physical exercise can help increase metabolism as well as help build muscle mass by burning calories. Overall wellness is improved if the body of a person reaches a healthy weight.
It improves the flexibility, balance and mobility for elders. Getting enough exercise will improve the posture, flexibility and strength of seniors. This in turn will then affect their balance and coordination. Chronic conditions such as arthritis can be alleviated by doing strength training.
Benefits of Senior Exercise (Mental)
It improves the sleep of seniors. It is not a clear consequence of aging for people that are having poor qualities of sleep but it is nonetheless important for being healthy. Most of the time, exercise will improve a person’s sleep and allow them to fall asleep quickly and more deeply.
It is beneficial to the brain. Exercising regularly is beneficial to the brain’s functions and helps keep it active. This will result in letting the person prevent cognitive decline, dementia and memory loss. Brain disorders such as Alzheimer’s disease can even be slowed by exercise as well.
It improves self-esteem and mood. The endorphins that are created through exercise can help people feel better for themselves and will also reduce the feelings of depression. People will be more confident in themselves as they feel strong and active.
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ElenaRay
About the Author:
Dr. Novick is the leading expert on Gluten Free Living and a Trusted Chiropractor in San Diego. Dr. Novick takes the time to create an individual treatment plan tailored to your specific health needs using holistic, natural therapies such as homeopathy, bach flowers, functional medicine or chiropractic care which nurture the body’s innate health system, and address the root cause of each person’s individual health issues.
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